5 Ways To Have A Re-fresh

  Have you ever felt life was just ticking along.  All’s ok, but wouldn’t it be nice to do a few things a little differently, just take a little risk now and again, be a little impulsive to spark some excitement or jolt a little enthusiasm through your body?  There’s absolutely nothing wrong with that.…

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A Failed Gym Routine, Healthy Swaps & Carb Education

Over the last year I’ve made a few changes to my life.  I sold my business and my house so that myself and Jon could move onto his boat, which after being on board since last October we feel totally settled and feel it was a positive move, but after things have now settled down,…

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