5 Ways To Have A Re-fresh

5 Ways To Have A Re-fresh

 

Have you ever felt life was just ticking along.  All’s ok, but wouldn’t it be nice to do a few things a little differently, just take a little risk now and again, be a little impulsive to spark some excitement or jolt a little enthusiasm through your body?  There’s absolutely nothing wrong with that.  Trying new things is great for the mind, it gives your brain a re-boot, takes you away from doing the same things day in day out and you never know, you may just add something else to your life that you love or find something new that you’re good at.  Being adventurous is good for the soul.

Be impulsive!

Being impulsive is exciting. Continue reading “5 Ways To Have A Re-fresh”

A Failed Gym Routine, Healthy Swaps & Carb Education

A Failed Gym Routine, Healthy Swaps & Carb Education

Over the last year I’ve made a few changes to my life.  I sold my business and my house so that myself and Jon could move onto his boat, which after being on board since last October we feel totally settled and feel it was a positive move, but after things have now settled down, there is one other major change which I have noticed has taken place, mainly for myself – my fitness and my health. Continue reading “A Failed Gym Routine, Healthy Swaps & Carb Education”