Friday’s Feel Good Therapy

 

Want some Free Feel Good Therapy? Then get your trainers on and get to your nearest wood or forest, because it’s there waiting for you and I guarantee you’ll be feeling great the minute you start walking amongst nature.

Anyone who follows my blog may know that I absolutely love nature and walking, so it’s a no brainer for me when it’s time to walk the dogs that I usually find myself heading for the local woods to get some of that FREE Feel Good Therapy. Continue reading “Friday’s Feel Good Therapy”

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No Excuses – Lets Just Do It!

 

I learnt how to snowboard in my early forties.  One of the main reasons for me was because both my sons were learning to snowboard at that time and they were naturals, making it look so easy.  They took to it like a duck to water and as I watched them from the viewing area of the indoor ski centre, strap on their boards and slide down the slope with grace, ease and without fear I wanted to be out there with them, it was something we could do together.  Oh the holidays we could have, I was quite excited at the thought.  I remember approaching Jon with the idea knowing he wouldn’t hesitate because he’d be up for the challenge and Oh yeahContinue reading “No Excuses – Lets Just Do It!”

Mud, Sweat & Fear!

Just your average weekend away in Wales

We decided we needed to get away for a few days last weekend so we said hello to Polly, our trusty camper van, packed her up and headed off to Coed Llandegla Forest, Wales for a blast on the bikes. Continue reading “Mud, Sweat & Fear!”