Lately I’ve been a little… not sure what to call ‘it‘, ‘that feeling“. I’m sure everyone’s felt it at some time? That feeling…when you’re just a little ‘out of it’, not unwell, but a little…fed up?
Is it the change of season? Am I affected by SAD, Seasonal Affective Disorder? I’m not sure, but Continue reading “My 7 Ways To Stop That Strange Feeling”
Over the last year I’ve made a few changes to my life. I sold my business and my house so that myself and Jon could move onto his boat, which after being on board since last October we feel totally settled and feel it was a positive move, but after things have now settled down, there is one other major change which I have noticed has taken place, mainly for myself – my fitness and my health. Continue reading “A Failed Gym Routine, Healthy Swaps & Carb Education”